full body

You’ll need a variety of weights, mat & a band (if you don’t have a barre hook it around a door handle).

Circuit style with weights of variety of sizes.

I’m using a set of 4kg & 3kg weights

40 minute strength class. You’ll need 2 sets of weights. I’m using a set of 5kg & 3kg.

40 minute class. Need heavy, medium & light weights.

Using 1 red spring through this short 20 minute reformer flow. Need 1 set of weights.

Need some weights - we’ve got a kettlebell, 2kg, 3kg sets & 1 kg

How important is strength as we hit our 40’s+ VERY important. Let’s get started.

25 minute Strength class with various size weights to slowly strengthen the body.

We’re using an 8kg kettlebell but use can use whatever you have… doesn’t have to be a kettlebell.

Online memberships launched!