full body

40 minute workout, perfect to get your body ready for travel for functional movements. Weights needed; kettlebell & or a set of weights.

20 minute full body with a small amount of cardio. Weights used; 2x 3kg & 1x 5kg

Short and sharp workout using weights

30 minute full body workout using handheld weights

20 minute jump board reformer

35 minute, full body. Could be broken into 3 segments. Arms, legs & Abs!! Set of weights (I use 3kg)

Short full body blast using weights

Upper body strength using weights

20 minutes strength circuit no equipment needed.

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