full body

35 minute, full body. Could be broken into 3 segments. Arms, legs & Abs!! Set of weights (I use 3kg)

Short full body blast using weights

Upper body strength using weights

20 minutes strength circuit no equipment needed.

25 minute strength with 1 heavy & 1 light weight.

Full body, cardio barre-less. Great for challenging balance.

20 minute, Body-weight strength workout

18 minutes of strength circuit. You’ll need a set of weights.

30 minute, lower Body focus. Can use weights or no weights. I’m using 5kg.

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