Mat Pilates Classes
Small group and private Pilates classes in Christchurch
Why Mat Pilates?
On Pointe Studio offers small group and private Pilates classes in Christchurch
Pilates classes are a great way to stretch and strengthen your body, while exercising a range of muscles to leave you feeling rejuvenated. At On Pointe Studio, we offer Mat Pilates, where your core muscles are worked and your body is utilised as the main piece of equipment. We teach using the BASI Pilates® philosophies, with an emphasis on excellence, high standards and hard work.
If you’re new to Pilates, this is the place to start. As the name implies, mat Pilates involves just you and your mat. Borrowing moves from dance, yoga and classic calisthenics, mat Pilates stretches and strengthens your body, primarily the core muscles, which span from the hips to the shoulders.