Lower body

Lower body blast

Short lower body workout. Single weight optional

Barreless, no props

Glutes and core focused workout using own body weight

Yoga

Lower body stretch

Strength

Strength - with a glute focus. You’ll need 1 dumbbell or kettlebell or something for a weight.

Bootybarre© and Pilates studio in Christchurch focusing on your health and wellness.

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