Upper body

Strength class – August

I’m using a set of 4kg & 3kg weights

Shoulder Shaper

Standing shoulder workout with weights

Shoulder/chest focused yoga class

Props needed: a mat, strap and a couple of blocks, can modify with items you will have lying around the house

Strength

18 minutes of strength circuit. You’ll need a set of weights.

Strength

Upper body on mat with hand weights.

Bootybarre© and Pilates studio in Christchurch focusing on your health and wellness.

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