Strength

Our Strength class is designed to help build muscle and stamina. These classes you will require weights or use something you have around the house ie can of beans, filled drink bottle etc – get creative if you have to!

Lace up your sneakers, make some space and block out distractions. We have timed circuits so be careful and remember – Maintaining good form in the movement is more important than lots of repetitions done poorly.

Strength

12 exercises. 40 seconds work with 10 seconds rest. 4 rounds. Mixture of weights.

Strength

Bent over narrow row - 5kg Squat pulse with overhead press - 5kg Step back alternate lunge with lateral arms - 1.5-3kg Sumo squat with bicep curl - 5kg Bent over wide row with upright row - 5kg Round the world - kettlebell Bootylift with chest lift - 5kg Step ups with hammer curl - 3-5kg

Strength class

40 min AMRAP 5kg & 3kg weights

Strength class

40 minute class. You’ll need a couple of sets of weights (4kg & 3kg)

Strength Class

45 minute strength class. 45 seconds work, 15 seconds work. 8 exercises & 6 rounds. Set of weights required, I predominately used 4kg.

Strength

40 minute class; Kettlebell, 2 sets of weights.

Lyndal’s strength class

40 minute class. Using weights of your choice.

Strength Class

You’ll need a variety of weights, mat & a band (if you don’t have a barre hook it around a door handle).

Katrina’s Strength Class

Circuit style with weights of variety of sizes.

Strength class – August

I’m using a set of 4kg & 3kg weights

Bootybarre© and Pilates studio in Christchurch focusing on your health and wellness.

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