{"id":17,"date":"2022-03-28T11:20:29","date_gmt":"2022-03-27T22:20:29","guid":{"rendered":"https:\/\/www.onpointenz.com\/?page_id=17"},"modified":"2022-08-02T10:12:44","modified_gmt":"2022-08-01T22:12:44","slug":"mat-pilates","status":"publish","type":"page","link":"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/","title":{"rendered":"Mat pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17\" class=\"elementor elementor-17\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42837536 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42837536\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e750ac7\" data-id=\"3e750ac7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bdcf715 elementor-widget elementor-widget-heading\" data-id=\"6bdcf715\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Mat Pilates Classes<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c21234c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3c21234c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Small group and private Pilates classes in Christchurch<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd6abeb elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"4dd6abeb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/book-now\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fb20da0\" data-id=\"2fb20da0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fa432c0 elementor-widget elementor-widget-image\" data-id=\"5fa432c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"658\" height=\"683\" src=\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/pilates-class-with-dumbbells.jpg\" class=\"attachment-full size-full wp-image-695\" alt=\"Pilates class with dumbells\" srcset=\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/pilates-class-with-dumbbells.jpg 658w, https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/pilates-class-with-dumbbells-289x300.jpg 289w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff161d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ff161d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-756dcf93\" data-id=\"756dcf93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b1dc31 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b1dc31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f39830\" data-id=\"2f39830\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310bbbbb elementor-widget elementor-widget-image\" data-id=\"310bbbbb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"711\" height=\"853\" src=\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/06\/on-pointe-mat-pilates-class-2.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1108\" alt=\"On Pointe mat pilates class\" srcset=\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/06\/on-pointe-mat-pilates-class-2.jpg 711w, https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/06\/on-pointe-mat-pilates-class-2-250x300.jpg 250w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-45a1575b\" data-id=\"45a1575b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64401522 elementor-widget elementor-widget-heading\" data-id=\"64401522\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Why Mat Pilates?<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b8f158 elementor-widget elementor-widget-heading\" data-id=\"18b8f158\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On Pointe Studio offers small group and private Pilates classes in Christchurch <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8ef2ac elementor-widget elementor-widget-text-editor\" data-id=\"4c8ef2ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilates classes are a great way to stretch and strengthen your body, while exercising a range of muscles to leave you feeling rejuvenated. At On Pointe Studio, we offer Mat Pilates, where your core muscles are worked and your body is utilised as the main piece of equipment.\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); word-spacing: var( --e-global-typography-text-word-spacing );\">We teach using the BASI Pilates\u00ae philosophies, with an emphasis on excellence, high standards and hard work.<\/span><\/p><p>If you\u2019re new to Pilates, this is the place to start. As the name implies, mat Pilates involves just you and your mat. Borrowing moves from dance, yoga and classic calisthenics, mat Pilates stretches and strengthens your body, primarily the core muscles, which span from the hips to the shoulders.\u00a0<\/p><div>Focusing on building strength, mat Pilates is a great way for clients of all ages to maintain muscle conditioning and to prevent falls and injuries in older clients.\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f503b32 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"7f503b32\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/book-now\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57db877a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57db877a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-419dc493\" data-id=\"419dc493\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a4c007 elementor-widget elementor-widget-heading\" data-id=\"32a4c007\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Helping clients throughout Christchurch<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fdcaf82 elementor-widget elementor-widget-heading\" data-id=\"5fdcaf82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our mat Pilates classes are the perfect place to start <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562470d3 elementor-widget elementor-widget-text-editor\" data-id=\"562470d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Our\u00a0Pilates trainers\u00a0are fully qualified and will adapt the class to make sure you are gaining maximum benefit from your workout. On Pointe Studio also offers one-on-one private Pilates classes to get you started or to improve your technique.<\/div><div>\u00a0<\/div><div>Hesitant about trying Pilates?\u00a0On Pointe Studio\u00a0offers a non-threatening and supportive setting for newbies as well as regulars for both <a href=\"\/classes\/pilates-reformer-classes\/\">reformer<\/a> and mat Pilates.\u00a0<a class=\"wgFontColor-Lk wgFontColorHover-Lk-H\" href=\"\/contact-health-wellness-center\/\">Contact us<\/a>\u00a0to find out more.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c31997 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"75c31997\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reformer and mat Pilates classes with trained and passionate instructors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Beginner to advanced classes with the option of one-on-one sessions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personalised attention to ensure a safe, effective workout<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-156004b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"156004b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-399f3c8f\" data-id=\"399f3c8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b214e24 elementor-widget elementor-widget-heading\" data-id=\"1b214e24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key benefits of Pilates classes include: <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5ec594 elementor-view-framed elementor-position-left elementor-mobile-position-left elementor-shape-circle elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"7e5ec594\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFlexibility\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPilates stretches and strengthens your muscles, improving your suppleness, so you can undertake your normal daily activities with greater ease. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c827604 elementor-view-framed elementor-position-left elementor-mobile-position-left elementor-shape-circle elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"2c827604\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPostural strength\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA Pilates class not only strengthens your core muscles, which has benefits for your back, but also requires your body to be in perfect alignment, which helps improve your posture.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3329d3cb elementor-view-framed elementor-position-left elementor-mobile-position-left elementor-shape-circle elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"3329d3cb\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMuscle tone\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWork out muscles you didn\u2019t know you had and improve your all-over strength. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75f4ee elementor-view-framed elementor-position-left elementor-mobile-position-left elementor-shape-circle elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"c75f4ee\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRelaxation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWith a focus on breathing in conjunction with movement, Pilates is a great way to take your mind off your everyday worries and promote an overall sense of calm. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7e0d6 elementor-view-framed elementor-position-left elementor-mobile-position-left elementor-shape-circle elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"3f7e0d6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEnergy\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAs a gentle, all-over body workout that improves your blood circulation through a combination of movement and breathing, Pilates leaves you feeling invigorated.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4afa10d3\" data-id=\"4afa10d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9081cb1 elementor-widget elementor-widget-image\" data-id=\"9081cb1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/on-pointe-mat-pilates-class.jpg\" class=\"attachment-medium_large size-medium_large wp-image-690\" alt=\"Mat pilates class Christchurch\" srcset=\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/on-pointe-mat-pilates-class.jpg 667w, https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/on-pointe-mat-pilates-class-200x300.jpg 200w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b430c7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b430c7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c33bf26\" data-id=\"5c33bf26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2be4ffd8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"2be4ffd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a5be627\" data-id=\"6a5be627\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2040a0bc elementor-widget elementor-widget-image\" data-id=\"2040a0bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"35\" src=\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/quote.png\" class=\"attachment-large size-large wp-image-138\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc91dc2 elementor-widget elementor-widget-heading\" data-id=\"1fc91dc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Just love the classes and the trainers been going for over a year now ... and even through a injury I was able to rehabilitate with their classes thank you.<\/a><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d42a049 elementor-widget elementor-widget-text-editor\" data-id=\"5d42a049\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jane Meyer<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-448531ae\" data-id=\"448531ae\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6953a38 elementor-widget elementor-widget-spacer\" data-id=\"6953a38\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mat Pilates Classes Small group and private Pilates classes in Christchurch Book a class Why Mat Pilates? On Pointe Studio offers small group and private Pilates classes in Christchurch Pilates classes are a great way to stretch and strengthen your body, while exercising a range of muscles to leave you feeling rejuvenated. At On Pointe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mat Pilates Classes Christchurch - On Pointe Pilates Studio<\/title>\n<meta name=\"description\" content=\"On Pointe Studio offers small group and private Pilates classes in Christchurch. Our Pilates trainers are fully qualified and will adapt the class to make sure you are gaining maximum benefit from your workout. On Pointe Studio also offers one-on-one private Pilates classes to get you started or to improve your technique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mat Pilates Classes Christchurch - On Pointe Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"On Pointe Studio offers small group and private Pilates classes in Christchurch. Our Pilates trainers are fully qualified and will adapt the class to make sure you are gaining maximum benefit from your workout. On Pointe Studio also offers one-on-one private Pilates classes to get you started or to improve your technique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"On Pointe Pilates and Barre Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-01T22:12:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/pilates-class-with-dumbbells.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/\",\"url\":\"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/\",\"name\":\"Mat Pilates Classes Christchurch - On Pointe Pilates Studio\",\"isPartOf\":{\"@id\":\"https:\/\/www.onpointenz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/pilates-class-with-dumbbells.jpg\",\"datePublished\":\"2022-03-27T22:20:29+00:00\",\"dateModified\":\"2022-08-01T22:12:44+00:00\",\"description\":\"On Pointe Studio offers small group and private Pilates classes in Christchurch. Our Pilates trainers are fully qualified and will adapt the class to make sure you are gaining maximum benefit from your workout. On Pointe Studio also offers one-on-one private Pilates classes to get you started or to improve your technique.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/#breadcrumb\"},\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/#primaryimage\",\"url\":\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/pilates-class-with-dumbbells.jpg\",\"contentUrl\":\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/pilates-class-with-dumbbells.jpg\",\"width\":658,\"height\":683,\"caption\":\"Pilates class with dumbells\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.onpointenz.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\",\"item\":\"https:\/\/www.onpointenz.com\/classes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mat pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.onpointenz.com\/#website\",\"url\":\"https:\/\/www.onpointenz.com\/\",\"name\":\"On Pointe Pilates and Barre Studio\",\"description\":\"bootybarre\u00a9, Pilates and Yoga studio focusing on your health and wellness\",\"publisher\":{\"@id\":\"https:\/\/www.onpointenz.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.onpointenz.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-NZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.onpointenz.com\/#organization\",\"name\":\"On Pointe Pilates and Barre Studio\",\"url\":\"https:\/\/www.onpointenz.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\/\/www.onpointenz.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/on-pointe-logo.png\",\"contentUrl\":\"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/on-pointe-logo.png\",\"width\":300,\"height\":84,\"caption\":\"On Pointe Pilates and Barre Studio\"},\"image\":{\"@id\":\"https:\/\/www.onpointenz.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mat Pilates Classes Christchurch - On Pointe Pilates Studio","description":"On Pointe Studio offers small group and private Pilates classes in Christchurch. Our Pilates trainers are fully qualified and will adapt the class to make sure you are gaining maximum benefit from your workout. On Pointe Studio also offers one-on-one private Pilates classes to get you started or to improve your technique.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/","og_locale":"en_US","og_type":"article","og_title":"Mat Pilates Classes Christchurch - On Pointe Pilates Studio","og_description":"On Pointe Studio offers small group and private Pilates classes in Christchurch. Our Pilates trainers are fully qualified and will adapt the class to make sure you are gaining maximum benefit from your workout. On Pointe Studio also offers one-on-one private Pilates classes to get you started or to improve your technique.","og_url":"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/","og_site_name":"On Pointe Pilates and Barre Studio","article_modified_time":"2022-08-01T22:12:44+00:00","og_image":[{"url":"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/pilates-class-with-dumbbells.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/","url":"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/","name":"Mat Pilates Classes Christchurch - On Pointe Pilates Studio","isPartOf":{"@id":"https:\/\/www.onpointenz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/#primaryimage"},"image":{"@id":"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/pilates-class-with-dumbbells.jpg","datePublished":"2022-03-27T22:20:29+00:00","dateModified":"2022-08-01T22:12:44+00:00","description":"On Pointe Studio offers small group and private Pilates classes in Christchurch. Our Pilates trainers are fully qualified and will adapt the class to make sure you are gaining maximum benefit from your workout. On Pointe Studio also offers one-on-one private Pilates classes to get you started or to improve your technique.","breadcrumb":{"@id":"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/#breadcrumb"},"inLanguage":"en-NZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.onpointenz.com\/classes\/mat-pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/#primaryimage","url":"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/pilates-class-with-dumbbells.jpg","contentUrl":"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/pilates-class-with-dumbbells.jpg","width":658,"height":683,"caption":"Pilates class with dumbells"},{"@type":"BreadcrumbList","@id":"https:\/\/www.onpointenz.com\/classes\/mat-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.onpointenz.com\/"},{"@type":"ListItem","position":2,"name":"Classes","item":"https:\/\/www.onpointenz.com\/classes\/"},{"@type":"ListItem","position":3,"name":"Mat pilates"}]},{"@type":"WebSite","@id":"https:\/\/www.onpointenz.com\/#website","url":"https:\/\/www.onpointenz.com\/","name":"On Pointe Pilates and Barre Studio","description":"bootybarre\u00a9, Pilates and Yoga studio focusing on your health and wellness","publisher":{"@id":"https:\/\/www.onpointenz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.onpointenz.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-NZ"},{"@type":"Organization","@id":"https:\/\/www.onpointenz.com\/#organization","name":"On Pointe Pilates and Barre Studio","url":"https:\/\/www.onpointenz.com\/","logo":{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/www.onpointenz.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/on-pointe-logo.png","contentUrl":"https:\/\/www.onpointenz.com\/wp-content\/uploads\/2022\/04\/on-pointe-logo.png","width":300,"height":84,"caption":"On Pointe Pilates and Barre Studio"},"image":{"@id":"https:\/\/www.onpointenz.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.onpointenz.com\/wp-json\/wp\/v2\/pages\/17"}],"collection":[{"href":"https:\/\/www.onpointenz.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.onpointenz.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.onpointenz.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onpointenz.com\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":5,"href":"https:\/\/www.onpointenz.com\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":1806,"href":"https:\/\/www.onpointenz.com\/wp-json\/wp\/v2\/pages\/17\/revisions\/1806"}],"up":[{"embeddable":true,"href":"https:\/\/www.onpointenz.com\/wp-json\/wp\/v2\/pages\/13"}],"wp:attachment":[{"href":"https:\/\/www.onpointenz.com\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}